Anger therapy is all about confronting your emotions regarding anger head on to address the controlling of extreme anger outbursts. When you are angry you may talk bad things which may affect our near ones.
Because we have language, humans usually have written and verbal sources ie written threats and verbal insults. Therefore we might not feel a physical threat but we can most definately feel some sorrow psychologically. Anger can arise without a direct physical threat and without an actual other person is present. As we can envisage the far-away future, therefore, there is fear of twinge which comes up as a result of our imagination.
It may not be based on whatever thing occurring in the instantaneous present. Humans have some behavioral norms related to social survival. If anybody does not follow these norms, other human’s anger arises. E.g not receiving respect. This may break social or interpersonal safety rules. After encountering incidents of others being treated with prejudice, people get nervous and come under the effect of anger, though they are not at all involved in it. So human being experience anger empathetically.
New studies show that more people are affected by explosive outbursts of uncontrollable rage than previous. More than 7% of people in the US are experiencing this anger disorder known as “intermittent explosive disorder”. It means they respond to certain situations with anger in appropriately at some time in their life.
People who are younger than 256 years of age are more prevalent to anger disorder. About 10% of this age group reported extra outbursts at least three times in their lifetime.In has been established that the average age for this type of disorder is approximately fourteen.
There may be many more cases than this as many people don’t want to talk about it. Some doctors also avoid discussing these things with their clients because they are not sure they can treat such disorders. But there are number of ways the disorder can be treated and the number of ways is increasing. Psychotherapy is one way in which patient is asked to deconstruct the root causes of their anger.
Previous studies have suggested that violent, aggressive outbursts are due to decreased levels of serotonin in frontal parts of their brains. Therefore the Physicians advocate the consumption of drugs used for depression called selective serotonin reuptake inhibitors. Most people are misdiagnosed as psychiatric illness instead of anger disorder.
Family, friends and coworkers can be greatly affected by your inability to manage anger. They do not want to be the ones to take the brunt of your irritation and lack of control when it comes to anger management. You do not want to be continuously battling your anger issues. It is important to know how the anger affects you and how you can go about managing anger effectively. It may be while driving or standing in line at a grocery store, however the anger issue is the same. It is about control.
Anger aggression can happen for several reasons. One of the most common is a general irritation at some other situation that may be out of your control. Take for example a problem at work. You may be holding back from showing your feelings toward a frustrating co-worker or a boss. You bury the anger until a time comes when you take it out on someone else. How many times have you honked your horn or cursed at a fellow driver for a mistake made while driving? That one poor soul becomes the epitome of all the things wrong in your life. Or it may be teen anger that has you frustrated. You do not know how to deal with your child during one of his or her outbursts so you take it out on your spouse.
Anger and violence, are the two most dispicable negative human emotions. Frustration is often taken out on the family, partners, or colleagues of the angry person - and obviosuly this has a very negative effect upon that area of their life. Is it possible for people who haven't ever managed to get their anger under control to make a change?
A little like alcoholism the angry man first needs to acknowledge that he has a problem. The next step is simply to want to make a change and to ask people for help. Anger management classes will help you to control your angry thoughts and actions, and teach you a number of ways to better, and more acceptably control your anger issues.
Now all of this good work can be reinforced with the use of a subliminal anger control CD. This is a relaxing CD with subconscious positive messages beyond the level of your hearing. The angry mind and heart absorb the life affirming, anger managing communications without any conscious effort. Someone with anger tendencies should play the album whenever he first feels the anger rising inside, or a more proactive, positive and mature approach is to simply play the album several times each day - this will keep the anger at bay at first, and eventually remove the anger problem alltogether - a very natural and simple cure to a serious problem.
