Anger is pain against some unexpected and unwanted events. Anger may result in physical action or shouting loudly. Everyone gets angry. Some people will react very quickly to the perceived pain. Some may not.
May be some lose their coolness and hit the roof. How to identify and deal with these very strong displays of abnormal emotions is the most difficult part of the equation. If you do not control how your anger is expressed it will result ultimately in a negative and potentially destructive way.
You should not lose control if you get angry. Solution will not come by taking it out on others. This will not be positive, firstly you need to look at yourself and admit that you have an anger issue and that you need to get to the root cause as to why.It can’t be stressed enough that actually talking with a loved one or a trusted individual about your anger will help the situation. Relief comes with talking and the feelings of anger will disappear to a degree.
Anger is normal human emotion. It is healthy when controlled. Human beings rarely act physically expressing the anger. We have language hence we use verbal abusing and then only physical rage is followed if anger is not controlled. It can lead problems with family members and work place.
Anger is an emotion accompanied by physiological and biological changes. When you are angry you see an increase in your blood presure and your heart rate also goes up. Additionally your adrenaline levels, noradrenaline levels and energy hormones escalate.
A person could be angry at a specific person or event or anger may be caused by worrying about the personal problems. Memories or enraging events can cause angry feelings. Naturally anger is expressed aggressively. So there are fights and hence we defend us if we are attacked. It is not credible or conceivable to place anybody under attack that irratates or upsets us. Normalities of social behavior should be adhered.
The 3 main aspects of anger are suppressing, expressing and calming. When you express your feelings in controlled manner it assertive manner and it is healthiest way. It is difficult to do this. You need to know your needs, how to get them met, without hurting others. It means treating yourself with a level of respect and of course others also.
